

Wood pressed mustard oil, also known as "cold-pressed" mustard oil or "kachhi ghani" mustard oil, is a type of oil extracted from mustard seeds using a traditional wooden press. This method of extraction is different from more modern techniques, like refining, bleaching, and deodorizing, and is valued for preserving the oil's natural nutrients and flavor.d Mustard Oil
Nutritional Benefits: Wood pressed mustard oil is rich in monounsaturated and polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids. It also contains antioxidants, vitamins (such as vitamin E), and minerals that are beneficial for health.
Health Benefits:
Flavor and Aroma: Wood pressed mustard oil has a strong, pungent flavor and aroma, which is a characteristic of mustard seeds. It adds a distinct taste to dishes, especially in Indian, Bangladeshi, and Pakistani cuisines.
Culinary Uses: It is widely used in cooking for sautéing, frying, and as a flavor enhancer in various dishes. In some cultures, it is also used for pickling due to its preservative qualities.
Wood pressed mustard oil is a popular choice among those who prefer natural and unrefined oils for their cooking and health benefits.