Wood Pressed Groundnut Oil

Key Characteristics of Wood Pressed Groundnut Oil:

1. Extraction Process: The oil is extracted by mechanically pressing groundnuts at a low temperature using a wooden press. This process retains the oil's natural flavor, aroma, and nutritional properties, unlike refined oils that use heat and chemicals that may strip away nutrients.

2. Nutritional Benefits:

   • Healthy Fats: Wood pressed groundnut oil is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that help reduce bad cholesterol levels and promote heart health.
   • Vitamins and Antioxidants: It contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals. It also has other nutrients like phytosterols, which are beneficial for cardiovascular health.

3. Health Benefits:

   • Heart Health: The high content of monounsaturated fats helps in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), which supports overall cardiovascular health.
   • Anti-Inflammatory Properties: Groundnut oil contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.
   • Skin and Hair Care: The oil is often used in skin and hair care for its moisturizing properties. It helps in maintaining skin hydration and can promote scalp health, reducing dandruff and promoting hair growth.
   • Immune Support: The antioxidants in groundnut oil, such as vitamin E, help strengthen the immune system and protect against free radical damage.

4. Flavor and Aroma: Wood pressed groundnut oil has a natural, nutty flavor and a mild aroma, making it a versatile cooking oil. The taste enhances dishes without overpowering other ingredients.

5. Culinary Uses:

   • Cooking: It is ideal for sautéing, frying, and stir-frying due to its high smoke point and stable cooking properties. It is commonly used in Asian and African cuisines for frying due to its ability to withstand high heat without breaking down.
   • Baking and Dressings: The oil’s mild flavor makes it a good choice for baking and as a base for salad dressings, marinades, and sauces.
   • Roasting and Grilling: Its stable properties make it suitable for roasting vegetables and grilling meats, adding a subtle nutty flavor to the dishes.

Wood pressed groundnut oil is a popular choice for those seeking a natural and unrefined oil option. Its balanced flavor, high nutritional value, and versatility in cooking make it a healthy addition to a variety of culinary applications.